So does beyond diet work? First let me ask you something - Do you eat oatmeal for breakfast? While it certainly can be a solid, healthy option, most are heavily processed and absolutely TERRIBLE for you.
For example, I was just at the store and took a look at a brand of “heart-healthy” instant oatmeal (their claim), the “Maple and Brown Sugar” flavor.
First, there is no maple in it. As from some beyond diet reviews, there is also no brown sugar in it. Instead, it’s packed with artificial ingredients, colors, and flavors. It’s also packed with regular sugar and I’ve even seen some varieties with the “flavor” gel packets full of high fructose corn syrup…talk about royally screwing up oatmeal!
As stated in beyond diet, this product also has a significantly higher glycemic index than regular “old fashioned oatmeal” due to it’s instant nature where it’s been pre-cooked via high-heat processing. This high heat processing also robs the oatmeal of many important vitamins and minerals, making it an overall less nutritious product.
So, if you’re going to go with oatmeal, please stay away from the instant, processed, sugar-laden versions.
Instead, the best choice is plain ol’ steel cut oats. While they take a few extra minutes to cook, it’s certainly worth it for the lower glycemic index, extra fiber, and greater vitamin and mineral content…all while avoiding all that processed garbage.
Steel cut oats will also leave you feeling fuller, longer, and you’ll probably find that you enjoy the more firm texture and nuttier flavor a LOT more than mushy instant oatmeal anyway.
Want to know how does beyond diet work and a bunch of other foods that KILL belly fat? We share a ton of them with you at this link: http://www.beyonddiet.com/articles
Did you know that as from some beyond diet reviews, almost ALL yogurts are flat out bad news for your waistline? ”Light” yogurts, for instance, are absolutely terrible for you, and for more reasons that one.
First, most “light” yogurts are loaded with artificial sweeteners and/or high fructose corn syrup.
As included in the beyond diet, high fructose corn syrup (HFCS) is one of the top 3 WORST ingredients you could ever consume. First, as it’s name suggests, it’s made of primarily fructose, a sugar that easily spills over to fat storage when consumed in sizable quantities.
And artificial sweeteners are…well…artificial. Do you really want to put chemically altered, man-made ingredients that don’t exist in nature into your body? Me either discovered in one beyond diet reviews solution for all.
Read more about light Yogurts here.
Second, as from beyond diet food list, HFCS is made from genetically modified corn. Third, HFCS spikes blood sugar and insulin like almost no other food or ingredient.
Bad news all around.Bottom line, just because something is low calorie (i.e. “Light”) doesn’t make it a healthy choice, or even a choice that will positively affect your fat loss goals.
What about “fat free” yogurts?
Well as one member stated in the beyond diet recipes section - “hopefully we all know and understand by now that fat isn’t bad. Fat is a critical nutrient to both your health and your fat loss efforts and actually helps to naturally stabilize many important hormones in your body that play a key role in optimizing your body’s fat-burning environment.”
Secondly, most fat-free yogurts are LOADED with sugar. Here’s a plan: Let’s get rid of the naturally occurring healthy fats and load up on sugar instead! Sounds like a plan to me…a really bad one.
So does that mean you should be avoiding all yogurts?
No, in fact there’s ONE type of yogurt that I highly recommend you use as part of your fat-burning diet and some beyond diet reviews…and that’s Organic Plain Greek Yogurt.
First, Greek yogurt has double the protein of regular yogurt, so you get more protein punch in every spoonful.
Second, by choosing the plain variety you avoid all the extra, unnecessary, artificial ingredients along with calorie-boosting excess sugar.
Lastly, by going organic you’ll avoid the hormones and antibiotics that are otherwise generally injected in the typical cow.
Greek Yogurt is my #1 pick from the beyond diet food list and for mid-meal snack and I enjoy a serving of Greek yogurt just about every day. I recommend you do the same.
Another incredible mid-meal snack option is the below fat-burning “milkshake” that I personally use daily. It tastes absolutely AMAZING and it couldn’t be any more healthy:
To your ultimate body - another authored reviews coming soon
In the article below, we’re going dive deep into the inner walls of beyond diet dieting program and of one of the most critically important organs of your body — your gut.
Unfortunately, as Isabel De Los Rios says - many people think of their gut solely as the mechanism by which your body digests food, which is at best an extreme oversimplification, and at worst an ideology massively contributing to the health problems, weight loss struggles, and auto-immune disorders of millions world-wide.
In reality, as from some beyond diet reviews your GI tract is MUCH more than a digestion center; in fact, it is quite literally your second brain as well as being “home” to 80% of your immune system.
You see, within your gut reside roughly 100 TRILLION living bacteria…
As from beyond diet, that’s more than 10 times the number of cells you have in your entire body – and maintaining the ideal ratio of “good bacteria” (known as probiotics) to “bad bacteria” is now gaining recognition as perhaps the single most important step you can take to protect your health and further along your fat loss goals.
In fact, inside beyond diet book is stated that there are more than 200 studies linking inadequate probiotic levels to more than 170 different diseases and health issues; here are just a few:
• Celiac disease, leaky gut, and irritable bowel syndrome
• Mood, psychological health, and behavioral disorders
• Insulin resistance, metabolic syndrome, and diabetes
• The common cold, influenza, and pneumonia
• Liver diseases, such as cirrhosis and cancer
• Eczema, atopic dermatitis, and acne
• Chronic fatigue syndrome
• Food and wheat allergies
• Weight gain and obesity
And many, many more. So does beyond diet work? Continue reading and you’ll discover why this dieting program is very effective!
To touch briefly on the weight gain and obesity consequences, beyond diet recipes part writes that virtually every study performed on the obese population analyzing gut bacteria found higher instances of “bad” bacteria and lower levels of probiotics (again, the “good” bacteria) within these individuals.
Perhaps you yourself are already experiencing some of the more advanced signs that your intestinal bacterial balance is beginning to spin out of control, such as:
• Gas and bloating
• Constipation and/or diarrhea
• Acid reflux
• Skin problems
• Overall sickness
• Urinary tract infections
• Trouble sleeping
• An inability to lose weight
• Sugar cravings, especially for heavily refined carbs
You see, the ideal healthy ratio of “good” to “bad” bacteria is 85% to 15%,or 9 to 1.
Unfortunately, due to lifestyle and environmental factors, the vast majority of the population is severely lacking when it comes to good probiotic bacteria, throwing their gut flora ratio completely out of whack.
And if that wasn’t bad enough, believe it or not, the “bad” health-destroying bacteria further feeds and multiplies on something you probably eat EVERY single day (as shown in the beyond diet food list).
But here’s the good news: You can correct this imbalance, and rather easily when you know exactly what to do.
You see, on the very beyond diet website we’re going to unveil to you 4 somewhat odd, but extremely effective strategies you can begin using today that will ultimately end your struggle with unhealthy gut bacteria once and for all and finally allow you to get your life back, realize your full potential, and experience the excitement of living a life full of vibrance and vitality once again!